```html Spartan Academy | It's Not That Hard | 1:1 Body Recomp Coaching
Spartan Academy launches Fri, Nov 27--Enlist early
SPARTAN ACADEMY Enlist →
Kratos holding the Blades of Chaos
1:1 body recomp · Mind · Body · Spirit

It's notthathard.

You know what you need to do. What you've been missing is a plan built for you and a team that won't let you quit on it.

Enlist now → The application takes two minutes, and we reach out to you personally.
Kratos in profile, head down
The moment

"I look like sh*t. I feel like sh*t."

You start strong, life gets busy, and by Monday you're starting over again. Training alone falls apart after a couple of weeks, and the food goes with it. You're not broken. You just haven't had anyone leading you.

That ends today.

Kratos before and after his transformationBeforeAfter
Kratos, founder

I didn't want to be a loser.

  1. AthleteI played football and basketball, then fought MMA in my 20s.
  2. Kicked out at 18What followed was years of partying, drinking and training on and off.
  3. 35, breaking pointI was overweight, my cholesterol was borderline and I was pre-diabetic.
  4. The garage gymI trained all summer in a garage with no AC, then moved to the public gym.
  5. SoberA year and a half sober, with my body and my mind rebuilt.
  6. Spartan AcademyIt's the system I wish someone had handed me.

"I reached my breaking point. I didn't want to be a loser."

Spartans

Same standard. Real results.

Spartan Academy client before and afterBeforeAfter
Spartan Academy client before and afterBeforeAfter
Spartan Academy client before and afterBeforeAfter
Spartan Academy client before and afterBeforeAfter
50 LBS

One Spartan lost 50 pounds with a simple, progressive plan and constant encouragement. There was no secret program. It's not that hard.

“It is easier to find men who will volunteer to die than to find those who are willing to endure pain with patience.”

Julius Caesar

The method

Earn your rank.

Mind, body and spirit: every rank builds all three.

Rank IPrivate

Show up and log every workout and every meal. We'll check in so often you'll ask us to stop.

Rank IICorporal

The standard starts running on its own. Your lifts go up, your macros stay on target and Monday restarts are behind you.

Rank IIIGeneral

Now you build muscle, confidence and the body you've been chasing. This is where you romanticize your goals.

Kratos training with headphones on
Your arsenal

Simple. Relentless.

Your training, macros, check-ins and coaching all live in one app, so there is nothing to figure out and nowhere to hide.

The Spartan Academy app: today's mission, macros, check-ins and your rank
01

A plan built by Kratos

Kratos builds every workout and nutrition plan around progressive overload, not a new routine every week.

02

Daily accountability

The team checks in on you first, and if you go quiet, we come find you.

03

Macros on lock

You track in MyFitnessPal against targets we set for you, so you're never guessing.

04

The app

Every set, meal and check-in lives in one app.

05

Voice and video

Most of your coaching comes as voice notes and videos, not copy-and-paste texts.

06

Women welcome

Kratos builds your plan, and Morgan coaches you day to day.

Not for everyone

This isn't for you if you make excuses, want validation without the discipline, or expect hand-holding while refusing to log. Spartans do the work.

Launch day

The gates open Nov 27.

Apply now and you'll be first in line when Spartan Academy opens. Your plan starts on day one, no Monday required.

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Enlist early →
Enlist

Your mission starts here.

  1. 1
    ApplyIt takes two minutes to tell us where you are and where you want to go.
  2. 2
    The callWe'll have a straight conversation about your goal and whether you're ready.
  3. 3
    Rank I: PrivateYour plan drops on day one, and you don't wait for Monday.
Application2 minutes

We reach out personally, with no bots and no pressure.

Intel

Straight answers.

Who coaches me?

Kratos builds every workout and nutrition plan, and the Spartan Academy team checks in with you daily, mostly through voice notes and video.

I'm a total beginner. Is this for me?

Yes. Whether you're a beginner, a former athlete or someone who's been stuck for years, we keep it simple. All you have to do is show up and log.

Is this only for men?

No. Women are coached day to day by Morgan, a female coach, on a plan Kratos builds.

What if I fall off?

We don't do Monday restarts. If you go quiet, we come and get you, and that's the whole point of having a team.

Do I have to track macros?

Yes, in MyFitnessPal, with targets we set for you. It's not that hard, and it's the difference between guessing and knowing.

Last call

Become Spartan.

Become Spartan in mind, body and spirit. Romanticize your goals, bottle service them, and go after them with a team that won't let you quit.

Enlist now →

Or DM SHRED on Instagram.

Kratos hitting a double biceps in the gym
It's not that hard.Enlist
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